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Thursday, July 23, 2009

My Calories and Water Intake for 7-23

Coffee = 16 ounces
Water = 78 ounces
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Total = 94 ounces

Breakfast Oatmeal = 327
Lunch 1/2 Veggie Sub on 9 grain bread = 230
Dinner White Bean Turkey Chili = 307
Snacks Fruit Smoothie = 230
Protein Shake = 263
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Total Calories 1,357
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3 comments:

  1. MarlikaJuly 23, 2009 at 10:18 PM

    Wow now thats precise lol

    ReplyDelete
  2. angieJuly 23, 2009 at 10:52 PM

    great intake I agree with Marlika. I have updated my blog and the new channel. you and I have eaten around the same amount of calories today that's cool.

    ReplyDelete
  3. SherJuly 24, 2009 at 9:47 AM

    I use the nutrition tracker on SparkPeople. I like to know how many calories...fat...protein and Carbs I am getting. Sometimes i need to have a protein shake and other times...I have hit my limit! For me...I think 1300's are good!

    ReplyDelete

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