Breakfast and Lunch on 8-10-09 Monday

Breakfast

Spanish Omelette
Green Pepper
Onion
A little cheese
rice
Salsa

Lunch

Spinach Smoothie
Frozen Blueberries (1/2 cup)
and Red Grapes (1/3 cup)
Spinach (3/4 cup)
2 Tablespoons Nonfat Plain Yogurt
1 scoop of Vanilla Whey Protein Powder