Raw Vegan Fruity Green Smoothie

• 2 cups tightly packed raw baby spinach
• 2 cups filtered water
• 1 peeled orange chopped roughly
• 1 apple cored, seeded and diced
• 1 cup fresh, frozen or tinned (in natural fruit juice) pineapple
• 1 cup red grapes
• ½ avocado

1. Throw all the ingredients in your blender and puree until smooth and creamy.