POWER FOOD OF THE WEEK: AVOCADO

vocados are rich in vitamin E,B complex,beta carotene, potassium (2 or 3 times more potassium than bananas),fluorine ,copper n lecithin.A single avocado has about 300 cal.About 75% of an avocados calories come from fat, most of which is monounsaturated fat.This type of fat, help maintain levels of good cholesterol in the body.

Avocados, nourishes the blood, lubricates the lungs and large intestines,balances the liver function n soothes the bladder.

Avocados are a great remedy for erectile dysfunction, constipation,nervousness,and insomnia.Also great remedy for ulcers, n colitis.

Try avocados in salads, shakes,as topping of ur fav chili recipe or in desserts.