One Healthy Nut: Kung Fu with Ahmad

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Saturday, November 21, 2009

Kung Fu with Ahmad

Posted by Sher at 7:23 AM

Labels: Ahmad, Video, workout

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Links to videos

10 minute jump rope workout
Ahmad: Best Lower Body Stretching Routine
Ahmad: Week 1 Easy Quick Cardio Workout
Ahmad: Week 1 if you're too sore from the other week one workout
Ahmad: Week 2 Easy Quick Cardio Workout
Ahmad: Week 3 No Excuse Quick Daily Cardio Session
Ahmad: Week 4 Quick Cardio Workout
Ahmad: Week 5 (Move onto Week 7 if this is too hard for you)
Week 6: Moderate Cardio Workout
Week 7: Moderate Cardio Workout
Week 8 for the serious
Week 9: Moderate Cardio
Ahmad: Week 10: Butt Toning/Thigh Shaping Workout
Ahmad: Week 11 Upper Body workout
Ahmad: Week 12 Advanced Butt and Thigh Workout

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