Black Bean and Corn Salad

 

Ingredients

Serves: Prep: 5min Cook: 0min Total: 35min

• 1 cup whole-kernel corn
• 2 cans (16 ounces each) black beans, rinsed and drained
• 1/4 cup chopped fresh parsley
• 2 tablespoons minced red onions
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon honey or brown sugar
• salt
• ground black pepper
• lettuce leaves

Directions

1. In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, garlic, and honey or brown sugar. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste.
2. Arrange the lettuce leaves on 4 salad plates; spoon the salad over the lettuce.

Nutritional Facts per serving

CALORIES	417.6 CAL
FAT	6.9 G
SATURATED FAT	1 G
SODIUM	220.3 MG
CARBOHYDRATES	66.9 G
TOTAL SUGARS	7.2 G
DIETARY FIBER	21.3 G
PROTEIN	21.7 G