Breakdown of the 3 day Shakeology Cleanse

3 Day Breakdown Start: 1 cup of green tea Breakfast: Shakeology -         water, ice, optional: ½ cup of fruit Morning Snack: 1 piece of fruit Lunch: Shakeology -         water + ice only -         follow up with 1 cup of green tea Snack: Shakeology -         can be had here or after dinner Dinner: Salad -         greens, 3 servings of vegetables -         4 oz of grilled white meat (fish or poultry) -         2 Tablespoons of non-dairy dressing DRINK PLENTY OF WATER: 64 – 128 oz. daily ABSOLUTELY NO DAIRY (no almond, soy, or rice milk) You CAN work out during the Shakeology cleanse but it is HIGHLY RECOMMENDED you DO NOT do a high-intensity workout like P90X or INSANITY. Pick a lower impact option AT LEAST for days 1 and 2. Good luck!  Feel Great!