This shake makes for a quick, delicious breakfast as well as a filling and enjoyable snack you can eat any day on the program. The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.
Ingredients
Makes 1 serving
2 scoops riceprotein powder
1 tbsp combination organic flax and borage oil
2 tbsp ground flaxseeds
6–8 oz filtered water
1/2 cup frozen or freshorganic fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears, or frozen bananas
Ice (optional)
1 tbsp nut butter or 1/4 cup nuts soaked overnight, such as almonds, walnuts, pecans, or any combination of these (optional)
Directions
Combine all ingredients in blender and blend until smooth.
Recipe courtesy of Dr. Mark Hyman.
Click here for a full gluten-freemeal plan from Dr. Mark Hyman.
Makes 1 serving
2 scoops rice
1 tbsp combination organic flax and borage oil
2 tbsp ground flaxseeds
6–8 oz filtered water
1/2 cup frozen or fresh
Ice (optional)
1 tbsp nut butter or 1/4 cup nuts soaked overnight, such as almonds, walnuts, pecans, or any combination of these (optional)
Directions
Combine all ingredients in blender and blend until smooth.
Recipe courtesy of Dr. Mark Hyman.
Click here for a full gluten-free
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