Enter your email address:

Delivered by FeedBurner

Sunday, August 19, 2012

Mexican Ground Turkey Rice Bowl


 2 lbs ground turkey
3/4 cup onion.
Brown turkey and onions and drain. Add taco seasoning according to how much turkey you use.  I used 4 Tablespoons of homemade Taco Seasoning (recipe below)
2 or 3 cups zucchini (you may want to use more, depending on your taste, I used 2 decent size zucchinis from the farmers market)
1 can diced tomatoes drained
2 Ears of Sweet Corn cut off of the cob.
1 1/2 cups water.
1 1/2 cups uncooked instant brown rice.
Bring to a boil. Add 1 1/2 cups uncooked instant brown rice. Reduce heat and cover/simmer for 5 min or until rice is soft and liquid is absorbed.
You can sprinkle cheese on top and let it melt.

Taco Seasoning Recipe
Ingredients:

2 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes (Aleppo peppers would add a wonderful depth of flavor)
1/2 tsp oregano
1 tsp paprika
1 Tbsp cumin
2 1/2 tsp salt (I recommend Real Salt.)
2 tsp pepper

Directions

1.  Combine all ingredients in a small bowl.
2.  Mix well.
3.  Store in a tightly closed container.

No comments: