(21 day) Summer Food Challenge

RULES

 ***Challenge starts from June 4th to June 25th.***

***You only eat foods that do not have a label on them or foods that have no more than 1 ingredient in them***
(Pretty much foods without labels on them or only 1 ingredient on the label)

***Goal for water per day:  1/2 your body weight in ounces of water.***

(So if you weigh 150 lbs....you would drink at least 75 oz of water every day).

FOOD YOU CAN EAT

You can eat any/all of the foods below...every day!

 Lean Meats (No Skin on Chicken Breast or Turkey)

Fish

Veggies

Fruit

Beans

Whole Grains such as Brown Rice...Oats...Quinoa.....Couscous...Buckwheat (Keep whole grains to 1/2 cup per meal)

Nuts

Seeds

Eggs