1 ripe avocado, cubed
1/2 cup plain nonfat yogurt
1 clove garlic
1 Tbsp. minced red onion
1 Tbsp. lemon juice
2 Tbsp. finely chopped fresh parsley
Place all ingredients in a blender or food processor and mix until smooth. Chill, and then toss with chosen salad ingredients just before serving. Makes 4 servings.
Preparation Time: 10 minutes
Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
97 4 grams 3 grams 9 grams 6 grams <1 gram
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