Hummus

Ingredients 1 (15-ounce) garbanzo beans (chick peas), drained 1 teaspoon bottled, minced garlic 1 tablespoon lemon juice 1 tablespoon tahini (sesame seed paste) or all-natural peanut butter 1/2 cup plain, non-fat yogurt (try Greek yogurt, which has more protein) 1 teaspoon salt 1 teaspoon cumin parsley to taste McCormick Red Curry Powder to Taste cayenne pepper to taste Preparation Add first five ingredients to a food processor or blender and blend until smooth. Add spices and blend again. If you want, you can omit the tahini or peanut butter and substitute it with another tablespoon of non-fat yogurt. Use in place of egg yolk in a hardboiled egg, like deviled eggs.