Popeye Smoothie

Prep time: 5 mins | Cook time: none | Serves: 1
Calories: 195 | Fat: 0.5g | Protein: 24g | Carbs: 26g | Fiber: 3g

YOU WILL NEED:
1/2 cup frozen peach slices
1/2 cup frozen pineapple
chunks
1 (7-ounce) container fat-free
plain Greek yogurt
(may use regular yogurt)
1 cup fresh spinach leaves
1 cup diet sweetened iced tea
(diet green tea beverages
are the best!)

1. Place all ingredients into a blender.

2. Pulse a few times to roughly chop
the frozen fruit before blending until
drink is entirely smooth, about 1 minute.
Serve immediately.

Spinach is loaded with vitamins, minerals,
and antioxidants, which truly makes this
smoothie a knockout. When you combine
the spinach with the peaches and pineapple,
this recipe gives you 3 of your 5-9
recommended fruit and vegetable servings
for the day.

“Although this smoothie’s color can easily give away the fact that it is
loaded with a boost of healthy spinach leaves, I promise you that the frozen
peaches and pineapples that are blended in as well make this a delicious
treat that truly tastes nothing like it looks.”