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Wednesday, February 29, 2012

Metabolism 101


Metabolism 101:

  • Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)
  • Drink ice water
  • Drink green tea
  • Do HIIT cardio
  • Get plenty of sleep
  • Lift weights

^^ This is all you need to do!

Posted by Sher at 7:26 AM
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