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Tuesday, January 3, 2012

Black Bean Spinach Burgers
















(makes 2 patties)

Ingredients:

  • 3/4 C black beans (rinsed and drained)

  • 1/2 C fresh spinach

  • 1/4 C whole wheat flour

  • 2 Tbsp. oats

  • 1 Tbsp. lemon juice

  • 2 tsp. olive oil

  • 1/2 tsp. cumin

  • 1/2 tsp. chili powder

  • 1/4 tsp. salt

  • 1 small garlic clove

Instructions:

Toss it all into a food processor and whirl away! Once it’s mixed, form into two patties. Toss them onto a skillet (or a grill) coated with cooking oil/spray and cook on medium high for about 5 minutes, flipping at least once until they have a bit of a crust on them. Serve atop salad or on a whole wheat bun with toppings!

http://www.fannetasticfood.com/recipes/mexican-black-bean-spinach-burgers/

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