Here are some ideas and ways you can eat Flax Seed:- Mix ground flax into yogurt
- Add ground flax seed to any cereal like oatmeal
- Add ground flax to applesauce
- Add ground flax seed to soups
- We love adding ground flax seed to fruit smoothies
- Sprinkle ground flax seed on a salad

- Add ground flax seed to beans or chili after cooking
- Add ground flax to Cottage Cheese
- Mix ground flax seed with tuna, potato, egg, etc salads
- Use ground flax seed for filler or as egg substitute in meatloaf and hamburgers
- Sprinkle ground flax on peanut butter + jelly sandwich
- Add ground flax to make your Ice Cream "healthy"
- Add ground flax seed to muffins, breads, waffles, and pancakes (see flax recipes and see flax substitution guidelines)
- Add ground flax to Hummus (home-made or pre-made) and eat with Pita chips! (Yum!)
- Mix into mashed potatoes after cooking
- Add ground flax seed to spaghetti sauce
- Mix ground flax seed into protein drinks and breakfast drinks
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