Ways that you can eat Flaxseeds

Here are some ideas and ways you can eat Flax Seed:

• Mix ground flax into yogurt
• Add ground flax seed to any cereal like oatmeal
• Add ground flax to applesauce
• Add ground flax seed to soups
• We love adding ground flax seed to fruit smoothies

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• Sprinkle ground flax seed on a salad

• Add ground flax seed to beans or chili after cooking
• Add ground flax to Cottage Cheese
• Mix ground flax seed with tuna, potato, egg, etc salads
• Use ground flax seed for filler or as egg substitute in meatloaf and hamburgers
• Sprinkle ground flax on peanut butter + jelly sandwich
• Add ground flax to make your Ice Cream "healthy"

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• Add ground flax seed to muffins, breads, waffles, and pancakes (see flax recipes and see flax substitution guidelines)
• Add ground flax to Hummus (home-made or pre-made) and eat with Pita chips! (Yum!)
• Mix into mashed potatoes after cooking
• Add ground flax seed to spaghetti sauce
• Mix ground flax seed into protein drinks and breakfast drinks

Read more: http://www.ellies-whole-grains.com/eat-flax-seed.html#ixzz1inxWXkqY
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