Pumpkin Protein Pudding

Simple, delicious autumn treat. Could also be used as a quick post-workout snack

Ingredients

• 2/3 cup canned pumpkin (not pie filling)
• 1/2 tsp cinnamon or to taste
• pinch of nutmeg
• 1 packet of sweetener
• 1 scoop vanilla protein powder
• unsweetened vanilla almond milk ( based on preference)

Instructions

1. Mix pumpkin, cinnamon, nutmeg, and sweetener in a microwave safe bowl
2. Heat in microwave for 1 1/2 - 2 minutes
3. Mix in scoop of protein powder
4. Sometimes I put almond milk in if I want it a little thinner
5. ENJOY :)

Tips & Bonus Information

Calories: 190 ( 210 with 1/2 cup almond milk) Carbs: 7 g Protein: 27 g (varies with powders) Fat: 1 g Sugars: 3 g

Yield: 1 serving
Preparation Time: 2 minutes
Cooking Time: 2 minutes

http://eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=1751