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Tuesday, January 3, 2012

Quick and Easy Brown Rice Casserole
















(makes 4 servings)

Ingredients:

  • 2 C cooked brown rice (I used a whole package of 90 second brown rice)
  • 3 eggs, beaten
  • 1/2 C black beans
  • 1/2 C hummus
  • 1/2 C chunky salsa
  • Half a large green pepper, chopped
  • 1 tsp. pepper
  • 1 tsp. chili powder
  • Sprinkle of salt

Instructions:

Preheat oven to 375.

1) Combine all ingredients in a large bowl. Pour mix into a non-stick or sprayed baking pan/casserole dish.

2) Bake for 25 to 30 minutes, or until egg is firm.

Enjoy!


http://www.fannetasticfood.com/2010/10/28/quick-and-easy-mexican-brown-rice-casserole/

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