What To Do: Do 2-3 sets of the following exercises.
- 10 sets of 10-second planks (resting knees for 3 seconds in between)
- 20 floor leg lifts
- 30 stability ball crunches
- 40 side plank hip raises with dumbbell curl under side (20 per side)
- 50 bicycle crunches
http://www.sweettoothsweetlife.com/2012/05/17/10-20-30-40-50-abs-workout/
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