Raw Red Pepper Zucchini Bread

 

Ingredients
(Makes about 6-8 slices)

• 2 cups sprouted buckwheat (soak the buckwheat in water overnight, rinse thoroughly)
• 1 cup ground flax
• 1/2 zucchini
• 1 small red bell pepper
• 1 tbsp. onion powder

Instructions: 

• Put ingredients in your food processor and process until you get a dough. Stir before placing on the dehydrator sheet to ensure there are no leftover chunks.

• Spread mixture onto your dehydrator sheets and place trays in the dehydrator.

• Dehydrate for 5-7 hours on 110-115, flip once in between. Some breads may require up to 10 – 18 hours dehydration depending on how malleable you’d like them to be. I like soft and malleable breads so I only dehydrate them for a short amount of time.

3 Rawesome Facts about this Bread

1. Buckwheat is the fruit seed of a plant from Asia and helps the liver process hormones and glucose.
2. Zucchini is high in Vitamin C helps protect the immune system and prevent bruising.
3. Red peppers are a good source of fiber and can aid in digestive health.


http://www.youngandraw.com/raw-gluten-free-red-pepper-zucchini-bread/