Yields 4-6 servings
2 1/4 cups old fashioned oats
3 1/4 cups soy milk
3 tablespoons unrefined sugar
1/3 cup smooth peanut butter
3 tablespoons dark cocoa powder (has more antioxidant properties than regular cocoa)
4 tablespoons dark chocolate chips
4 tablespoons flax seed meal (optional, wheat germ or oat bran will also work well)
Place all ingredients In a heavy saucepan and cook over medium to high heat, stirring frequently until it boils. Reduce heat and simmer for 5-10 minutes, or until milk has been absorbed and the oats have softened.
Served with extra chocolate chips, almonds and extra soy milk if desired.
I have not tried making this in a microwave but I am sure it will also work well as long as you stir in between.
Nutrition facts are calculated based on the recipe giving 4 servings. This is high in iron, and manganese.
http://eatgood4life.blogspot.com/search/label/Breakfast
No comments:
Post a Comment