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Saturday, May 5, 2012

Raw Broccoli Raisin Salad


Serves 4-6
The cashew dressing is creamy, nutty and delicious and makes this broccoli salad one of the best I’ve ever had! This recipe isn’t 100% raw because it does have dijon mustard. If you’re following a raw diet, you can tweak the recipe to your needs.
Ingredients
  • 6 cups broccoli (two small to medium sized crowns), chopped into bite-size pieces
  • 1 cup raw sunflower seeds
  • 1/2 cup red onion, finely chopped
  • 1/2 cup raisins
  • Cashew dressing (recipe below)
Preparation
  1. Mix together broccoli, raisins, red onion, raisins, and sunflower seeds.
  2. Top with dressing and combine until all ingredients are covered.

Cashew Dressing

Ingredients
  • 1 cup raw cashews, soaked at least 1- 2 hours
  • 1/3 cup water
  • 1 1/2 Tablespoons apple cider vinegar
  • 1 Tablespoon lemon juice
  • 1 Tablespoon agave (or other liquid sweetener like maple syrup)
  • 1 Tablespoon shallot, chopped (optional)
  • 1 clove garlic, chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dijon mustard
Preparation
  1. Combine all ingredients in a high powered blender or processor until completely smooth.

http://www.eatingbirdfood.com/2012/03/raw-broccoli-raisin-salad/


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