Bragg Apple Cider Vinegar Benefits

Apple cider vinegar is made by the process of fermentation of apple. There are many health benefits of using cider vinegar. It has multiple vitamins, pectins and minerals such as sodium, potassium, magnesium, calcium, phosphorus, iron, sulfur, chlorine etc. It also has acetic, malic and lactic acid and works as an antibacterial and antifungal agent. It is considered as a wonder drug.

INTERNAL BENEFITS:

• Rich in enzymes & potassium
• Support a healthy immune system
• Helps control weight
• Promotes digestion & ph Balance
• Helps soothe dry throats
• Helps remove body sludge toxins

EXTERNAL BENEFITS

• Helps maintain healthy skin
• Helps promote youthful, healthy bodies
• Soothes irritated skin
• Relieves muscle pain from exercise

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• It has pectin which helps to normalize acid levels in the stomach. Pectin in vinegar is a fiber which also helps to reduce bad cholesterol and lowers blood pressure. Pectin improves glucose metabolism and thus lowers blood sugar levels.

• Apple cider vinegar helps in weight loss as it promotes metabolism and burns calories. It is every effective for weight loss because of the vitamin B6 and lecithin. Mix two teaspoon of cider vinegar with one glass of water and drink this before meal. It has acetic acid which breaks the digestive enzymes and as result carbohydrates cannot be broken down to sugar for absorption.
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• It has lots of potassium, and as a result it is used for a variety of ailments such as hair loss, weak finger nails, sinusitis and sore throat.
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• It contains malic acid which helps in fighting fungal and bacterial infections.

• The malic acid in vinegar dissolves uric acid deposits around joints, and help in relieving joint pains in gout and arthritis.

• Beta-carotene in it counteract the damage caused by free radicals in body and as a result helps for a smoother, firmer skin and a youthful appearance.

• It is a very effective treatment for yeast infection.

• Because of the beta-carotine content,it is a natural treatment for acne. It reduces the inflammation and redness and cures acne when applied to the skin.

• It cures hemorrhoids. Mix one to two teaspoon of apple cider vinegar and with two teaspoon of water, soak a gauze or a white paper napkin in this mixture, then apply it to the hemorrhoids and hold it there for five to six minutes and message little bit. It reduces the swelling instantly and shrinks the skin, cures the itching. Apply it two to three times a day for couples of days. Hemorrhoids will vanish in a five to seven days.

• It strengthens immune system of body.

• It helps to cure urinary tract infection and kidney stones.

• It cures eczema. Mix one tablespoon of ACV with half cup of water and put this on the affected area three to four times daily. Drinking this mixture couple of times a day also helps to cure eczema. It relieves inflammation, dryness and itchiness.

• Apply little bit of it to age spots and keep this for one to two hours. It will lighten the age spots.

Apple Cider Vinegar has no side effects if used as directed. To taste better, mix some sugar or sweetener to it and add some water.

• 1 to 2 teaspoons Bragg Organic Vinegar in 8 0z of purified water
  and (Optional) 1 to 2 teaspoons organic honey, 100% maple syrup, blackstrap molasses or 4 drops of Stevia.

I personally do 32 ounces of water, 2 Tablespoons Bragg ACV and Stevia and sip it throughout the day!

If you are using Bragg Apple Cider Vinegar to help aid in your weight loss...then the recommended amount is 3 Teaspoons of Apple Cider Vinegar to 8 oz of water, before every meal.

Along with this healthy ACV drink, there must be a
healthy reducing diet. This means that all refined,
processed, sugared products and beverages and all dairy
products are eliminated from your diet. The diet should
consist of a wide variety of fresh organic fruits; raw salads; Lean meats, fish, boneless skinless chicken breast, Turkey breast,
raw nuts and seeds; raw, steamed, baked or stir-fried
vegetables; brown rice; tofu; beans; and whole grain
pastas.

	In addition, add 1 tsp. ACV to 6 ounces of salt-free tomato or fresh vegetable juice (carrot and greens) and drink between meals, daily.
	Apple Cider Vinegar Zaps Sore Throat & Laryngitis Organic, raw ACV is a dangerous enemy to all kinds of germs that attack the throat and mouth! To fight the germs and keep the throat healthy, an ACV gargle mixture works miracles (1 tsp. to 1/2 cup of water). Gargle 3 mouthfuls of mixture each hour, then spit it out. Don’t swallow the gargled mixture, because ACV acts like a sponge, drawing out throat and mouth germs and toxins. As the throat feels better, gargle every 3 hours. ACV can be used to effectively relieve the pain and discomfort of cold sores. Apply ACV directly to the affected areas and the itching and burning discomfort will rapidly dissipate. ACV also helps the sores to heal more quickly. Procedure for the Removal of Warts Using Apple Cider Vinegar For this simple procedure, the removal of warts using apple cider vinegar requires just 3 things: Apple Cider Vinegar Cotton balls (end of Q-tip will do) Band-aid Each night before going to bed soak a cotton ball in apple cider vinegar, apply it to the wart and then hold it in place with a band-aid. Leave it on all night, or if you like, 24 hours a day but change the soaked cotton and band-aid each evening for a week. The wart will swell and may throb as it reacts with the vinegar and then start to turn black within the first two days and after a week or two will be completely gone. N.B. It is important to continue the treatment for a few days to a week after the wart has fallen off to help ensure it does not come back. ACV helps stop pain and itching from mosquito and other insect bites, bee stings and also it neutralizes the jellyfish’s painful venom. Use straight ACV on affected areas or diluted ACV compress often as needed. ACV also helps middle ear infections and swimmer’s ear, a condition from swimming and showering, which may cause temporary loss of hearing. Dilute ACV with equal parts distilled water and drop into ear for ear infections, earaches and if you feel a blockage in your ears. Drug stores stock ear dropper syringes. If ear and skin problems persist, see a health professional. For dandruff: put 2-3 Tbsps. ACV in cup – part hair in sections and sponge ACV directly on scalp and wrap head with towel. ACV helps restore proper acid/alkaline balance to scalp, do before every shampoo. For bedwetting: Mix 2 to 1 tsp. buckwheat honey with 2 tsp. ACV before bedtime. It’s also best to stop liquids 3 hours before bedtime, except for small sips. Fight Arthritis: Hard, stony deposits fill up, cement, enlarge and cripple the joints! Crippling, painful arthritis and joint problems are the sad result! Flush out those stony deposits with your daily ACV drinks. Upon arising, an hour before lunch and dinner have your delicious ACV cocktail as follows: Stir 8 ounces distilled water with 1 to 2 tsps. equally of ACV and raw honey (diabetics use Stevia) "Apple Cider Vinegar Cures Burns” Bragg’s Apple Cider Vinegar,if splashed on a burn of any kind, stops the intense, continual pain instantly and permanently! It also prevents scarring & infection! Apple Cider Vinegar Relieves Muscle Cramps 2 tsps. ACV and 1-2 tsps. honey in glass of distilled water three times daily to relieve these painful cramps Bragg’s Vinegar Eye Wash for Cataracts 3 tsp Bragg Apple Cider Vinegar in 4 oz. distilled water. You can use as an eyewash or as drops. Repeat 2 to 3 times daily. Keep eye lids closed for 2 minutes after applying liquid. Sometimes slight smarting occurs. Bragg Apple Cider Vinegar Cocktail – Mix 1-2 tsps equally of Bragg Organic ACV and (optional) raw honey, blackstrap molasses, agave nectar or pure maple syrup in 8 oz. distilled or purified water. Take glass upon arising, hour before lunch and dinner (if diabetic, to sweeten use 2-4 stevia drops). Delicious Hot or Cold Cider Drink – Add 2 to 3 cinnamon sticks and 4 cloves to water and boil. Steep 20 minutes or more. Before serving add Bragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves) Bragg Favorite Juice Cocktail – This drink consists of all raw vegetables (please remember organic is best) which we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercressand parsley, etc. The great purifier, garlic, we enjoy but it’s optional.