ROCKIN RASPBERRY EFA FRAPPE
Ingredients:
1/2 cup nonfat plain Greek yogurt
3/4 cup raspberries, frozen
1/2 scoop Vanilla protein powder
2 TB ground flaxseed
1/2 cup unsweetened almond milk
2 tsp vanilla extract
1 packet Stevia or Splenda
4 ice cubes
1 tsp walnuts
How to Prepare
1. Put yogurt, raspberries, protein powder, flaxseed, almond milk, vanilla and sweetener in a blender and blend for approximately 10 seconds.
2. Add ice cubes and Frappe (this is a blender setting; if you don’t have this option, blend on the highest speed) for approximately 30 seconds, or until thick and frothy.
3. Pour in a cup or a bowl (thick enough to be eaten with a spoon!).
4. Sprinkle the walnuts on top and slurp (or, scoop) it up!*
*Note: if you prefer it harder, put it in the freezer for a few minutes. If you would rather drink it, let it sit for approximately 5 minutes.
NUTRITION DATA Per serving (serves 1): 282 calories, 24.7 grams protein, 19.6 grams carbohydrates, 11.6 grams fat (2.2 grams Omega-3!)
http://www.muscleandfitnesshers.com/recipes/rockin-raspberry-efa-frappe
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