- The 5-Day Fast Forward that jumpstarts your results - up to an 8 pound loss in 5days. The Fast Forward calls for four simple meals a day, made from clean, delicious, detoxifying, filling, nutrient-rich foods shown to support weight loss. I’ve even included a grocery list that specifies all the ingredients you’ll need, (and recipes!) so preparing for the Fast Forward (which is vegan and vegetarian friendly) is a breeze!
- 15 cups of raw spinach
- 20 cups of raspberries
- 2 cups of sliced almonds
- 10 Tablespoons of natural RAW almond butter
- 60 ounces of non-fat PLAIN yogurt (you can use Greek for added protein if you like, which I do)
- 10 large eggs
- 4-5 tangerines (for flavor & salad dressing)
- Seasonings - herbs (salt-free) cinnamon and nutmeg (plain, without sugar), balsamic vinegar. NO SALT!
- Meal 1 (7:00 am) - scrambled egg with spinach; raspberries and almonds. 2 cups water.
one egg plus one cup of spinach scrambled
6 oz plain fat free yogurt
1 cup raspberries
2T almonds
pepper
- Meal 2 (11:00 am) – yogurt parfait with raspberries and almonds. 2 cups water.
6 oz plain fat free yogurt
1 cup raspberries
2T almonds
dash of cinnamon
- Meal 3 (3:00 pm) – spinach salad with raspberries, almonds, boiled egg, homemade tangerine balsamic vinaigrette . 2 cups water.
2 cups spinach
1 cup raspberries
1 hard boiled egg
2T almonds
balsamic vinegar, squeeze of orange juice, pepper
- Meal 4 (7:00 pm) – smoothie with yogurt, raspberries, almond butter, ice. 2 cups water.
Meal Four
6 oz plain fat free yogurt
1 cup raspberries
2T almond butter
6 oz plain fat free yogurt
1 cup raspberries
2T almond butter
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