Pesto Pizza Salad

Ingredients

• 2 teaspoons pesto sauce
• 1 whole-grain pita
• 1 1/2 cups arugula
• 1/4 cup tomatoes
• 1 tablespoon pine nuts
• 1/4 cup white beans
• 1 teaspoon olive oil
• 1 tablespoon lemon juice

Directions

Spread 2 teaspoons pesto on a whole-grain pita; broil until golden. Toss 1 1/2 cups arugula, 1/4 cup chopped tomato, 1 tablespoon pine nuts, 1/4 cup canned white beans (rinsed and drained) and 1 teaspoon olive oil with fresh lemon juice, salt and pepper to taste. Serve on pita.

NUTRITION INFO Calories: 398; Total Fat (g): 17; Saturated Fat (g): 2; Sodium (mg): 550; Carbohydrate (g): 53; Fiber (g): 9; Protein (g): 14