Dr, Oz Slimming Dining Out Choices

Slimming Dine-Out Choices

These will fit into your eating plan as long as you pass up any freebies not listed here:

UNO

Harvest Vegetable Thin-Crust Pizza 1/3 pie), House Salad with Fat-Free Vinaigrette

Warm Walnut-Crusted Goat Cheese Salad, Low Fat Blueberry Pomegranate Dressing

Baked Stuffed Chicken, Farro Salad, and Broccoli

RED LOBSTER

Traditional Favorite: Broiled Seafood Platter, Broccoli, and 1 Cheddar Bay Biscuit

Wood-Fire Grill: Garlic-Grilled Jumbo Shrimp, Garden Salad with Balsamic Vinaigrette (order dressing on the side; use 1 Tbsp.)

Lighthouse Menu ½ portion of Wood-Grilled Tilapia or Rainbow Trout, Broccoli, Garden Salad with Balsamic Vinaigrette (order dressing on the side; use 1 Tbsp.), plus 1 Cheddar Bay Biscuit

RUBY TUESDAY

Fit & Trim Chicken Bella, Fresh Grilled Zucchini, and Roasted Spaghetti Squash

Crab Cake (1) with Roasted Lemon and Sweet Chile Sauce, Roasted Spaghetti Squash, Grilled Green Beans

New Orleans Seafood with Sugar Snap Peas

CHIPOTLE

Tacos: Made with 3 Corn Tortillas, Meat or Chicken, Cheese, Fresh Tomato or Green Tomatillo Salsa, Lettuce, and Hot Sauce as desired

Burrito Bowl: Made with Meat or Chicken, Pinto or Black Beans, Cheese, Roasted Chili-Corn Salsa, and Hot Sauce

Meatless Fajita Bowl: Made with Vegetarian Black Beans, Guacamole, Cheese, Roasted Chili-Corn Salsa, Fajita Vegetables, Fresh Tomato Salsa, and Hot Sauce

DENNY'S

Fit Fare Veggie Burger (no cheese) with side vegetables

Fit Fare Tilapia Ranchero with Broccoli (no mashed potatoes)

Chicken Avocado Sandwich served with Fit Fare Veggies (no dip)

Read more: Dr. Oz Weight Loss Plan - Eat What You Love Diet - Good Housekeeping