One Healthy Nut: July 2011

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Sunday, July 17, 2011

Home Remedies

Posted by Sher at 11:45 AM 0 comments

Labels: Home remedies, info, Video

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salmon (1)
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water cure for disease (1)
watermelon (1)
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weight loss foods (3)
weight watchers (2)
Whole Foods (2)
whole grains (1)
workout (23)
wraps (1)
Yogurt (3)
zucchini (5)

Links to videos

10 minute jump rope workout
Ahmad: Best Lower Body Stretching Routine
Ahmad: Week 1 Easy Quick Cardio Workout
Ahmad: Week 1 if you're too sore from the other week one workout
Ahmad: Week 2 Easy Quick Cardio Workout
Ahmad: Week 3 No Excuse Quick Daily Cardio Session
Ahmad: Week 4 Quick Cardio Workout
Ahmad: Week 5 (Move onto Week 7 if this is too hard for you)
Week 6: Moderate Cardio Workout
Week 7: Moderate Cardio Workout
Week 8 for the serious
Week 9: Moderate Cardio
Ahmad: Week 10: Butt Toning/Thigh Shaping Workout
Ahmad: Week 11 Upper Body workout
Ahmad: Week 12 Advanced Butt and Thigh Workout

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