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Showing posts with label post workout. Show all posts
Showing posts with label post workout. Show all posts

Monday, October 22, 2012

Post Workout Green Smoothie

This is a mild green smoothie recipe with the best of both worlds in proteins and simple sugars, giving your body everything it needs after a GREAT workout. 

Ingredients
2 cups spinach
1/2 romaine lettuce head
2 stalks celery
3 bananas 
3 oranges
1 cup blackberries

Directions
Place all ingredients into a blender and blend until thoroughly combined.

Pour into a glass and serve.