UltraShake for losing weight

This shake makes for a quick, delicious breakfast as well as a filling and enjoyable snack you can eat any day on the program. The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.

Ingredients
Makes 1 serving
2 scoops rice protein powder
1 tbsp combination organic flax and borage oil
2 tbsp ground flaxseeds
6–8 oz filtered water
1/2 cup frozen or fresh organic fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears, or frozen bananas
Ice (optional)
1 tbsp nut butter or 1/4 cup nuts soaked overnight, such as almonds, walnuts, pecans, or any combination of these (optional)

Directions
Combine all ingredients in blender and blend until smooth.

Recipe courtesy of Dr. Mark Hyman.

Click here for a full gluten-free meal plan from Dr. Mark Hyman.

Detox with UltraBroth

THE ULTRABROTH IS a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste.

UltraBroth

Ingredients
For every three quarts of water add:
1 large onion, chopped
2 carrots, sliced
1 cup of daikon or white radish root and tops (ideal, but optional)
1 cup of winter squash cut into large cubes
1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness
2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion,
cilantro or other greens
2 celery stalks
½ cup of sea weed: nori, dulse, wakame, kelp, or kombu
½ cup of cabbage
4 ½-inch slices of fresh ginger
2 cloves of whole garlic (not chopped or crushed)
Sea salt, to taste

 Directions
1 cup fresh or dried shitake or maitake mushrooms (If available; these contain powerful immune boosting properties.)

Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.

Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.

Simply heat gently and drink up to 3–4 cups a day.

Makes: 2 quarts or 8 cups
Prep time: 30 minutes
Cook time: 60 minutes
Nutrition Facts Per Serving:
STRAINED: Cal: 5  Pro: 0 Fat:0 Carbohydrate: 0
BLENDED: Cal: 60 Pro: 0 Fat: 0 Carbohydrate: 14

http://drhyman.com/blog/2010/05/30/recipe-ultrabroth/