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Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Monday, October 21, 2013

Vegan "Cheezy" Broccoli

This was soooooo delicious! OMG!  I want more!!  I just love being a vegan, so darn much! I am on Day 36 of eating the Crazy Sexy Diet Way!

There is absolutely NO dairy whatsoever in this recipe, but it sure tastes DARN GOOD!

This is the BEST Nutritional Yeast out there.  I even like to pop some popcorn in my hot air popper and add some olive oil and nutritional yeast to it.



Cheezy Broccoli

Steam your broccoli and set aside.

For the "Cheezy" Sauce:

1 Sweet Potato cooked and mashed. (removed the skin)
1 1/2 cups of water
1/4 cup of Kale Nutritional Yeast
1 teaspoon onion powder
½ teaspoon chili powder
1 Teaspoon Salt

Directions:
Combine the above ingredients in a blender. Blend until smooth & creamy and pour over your broccoli.


I ate that whole plate and I might just go have some more!!!

Enjoy!!! Leave me a comment below and let me know how much you loved it!

Love you guys! 
Sherri




Tuesday, May 15, 2012

Best Broccoli Ever

preheat the oven to 425.
Take 4 to 5 pounds of broccoli (I just got two large bunches), cut into florets (but relatively big ones.) Here’s the key that she doesn’t mention in the recipe: dry them THOROUGHLY. That is, if you wash them. I saw an episode of Julia Child cooking with Jacques Pepin once when Pepin revealed he doesn’t wash a chicken before putting it in a hot oven: “The heat kills all the germs,” he said in his French accent. “If bacteria could survive that oven, it deserves to kill me.” By that logic, then, I didn’t wash my broccoli; I wanted it to get crispy and brown. If you’re nervous, though, just wash and dry it obsessively.
Now, it’s easy. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.
IMG_2.JPG
Roast in the oven 20 to 25 minutes, until “crisp-tender and the tips of some of the florets are browned.”
I shook the pan around a bit as it went, but not sure that’s necessary.
When it’s done, take it out of the oven–and here’s where it gets really good–zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts (I left those out), and 1/3 cup of freshly grated Parmesan cheese. She also has you add 2 Tbs julienned fresh basil, but I left that out too.
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You won’t miss it: the magic combo of the crispy broccoli, the garlic, the lemon and the cheese will make this the best broccoli of your life. I guarantee it; you will go ga-ga over it. I’m so ga-ga over it that I would seriously consider a trip right now to the store just so I could make this for lunch. Broccoli for lunch? After trying this, you’ll never want to eat anything else for breakfast, lunch or dinner ever again.



http://www.amateurgourmet.com/2008/11/the_best_brocco.html

Sunday, February 26, 2012

Broccoli Cheese Bites

16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli)
1 1/2 cup of grated cheddar cheese
3 eggs
1 cup of seasoned Italian breadcrumbs

Mix all the ingredients together in a large bowl.

With your hands, form small patties and lay on a parchment lined baking sheet.



Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.

Let cool and enjoy!





http://www.staceysnacksonline.com/2011/01/broccoli-bites-for-kids.html

Broccoli Quiche


















BROCCOLI QUICHE
Crust:
2 cups of whole wheat flour (I used spelt here)
.25 cup of olive oil
.5 cup of cold water
Zest of one lemon
1 head of broccoli, chopped
4 oz. of cheese, grated (I used Lovera's Hand Formed Caciocavera - but you can use anything you like here)
5 eggs
.25 cup of greek yogurt
Salt and pepper

You can mix this by hand with a fork, in a bowl, or use a food processor using the following steps: Combine the flour, lemon zest and 1 tsp of salt. Mix in the 1/4 cup of olive oil (drizzle and mix at the same time). Then slowly add your water while mixing (note: I didn't need the full 1/2 cup) until the dough sticks together. On a lightly floured surface roll your dough out to about 12" - lift and put in a pan (I used an 8" square pan). Poke holes with a fork into the crust. Stick the pan / crust into your freezer as you preheat your oven to 375F. When oven is heated cover the pan / crust with parchment paper and place on the center rack for 10 minutes. Uncover and bake for another 5 minutes. Remove from oven and turn the heat down to 350F.

Layer your grated cheese onto the cooked crust. Layer your broccoli on top of that. Mix your eggs, yogurt, salt and pepper in a bowl - when combined pour, evenly, on top of your broccoli. Stick the pan, uncovered, back into the oven for 35 - 45 minutes at 350F. You will know it's done with the egg mixture is cooked through.

This recipe serves 4 people.
Ingredients in green are local.



http://jeremyandkathleen.blogspot.com/2011/05/broccoli-quiche.html

Saturday, March 19, 2011

Broccoli Salad



DRESSING

  • 1/4 Cup plain Yogurt (greek yogurt preferable)
  • 1/4 Cup mayo
  • 1 TBL apple cider Vinegar
  • 1 TBL Honey

Add dressing to any combination of the following

  • 4 Cups broccoli
  • Craisins or raisins
  • Bacon
  • red onions
  • Nuts (pecans or almonds)
  • grapes
  • cheddar cheese
  • sunflower seeds
  • chopped celery.

Refrigerate until ready to use.