Dr. Oz: Weight Watchers Garden Vegetable Soup

Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!

Ingredients

Makes 6 servings

1/2 cup carrots, sliced

1/4 cup onions, diced

2 garlic cloves, minced

3 cups fat-free beef, chicken or vegetable broth

1 cup green cabbage, diced

1 cup spinach, chopped

1 tbsp tomato paste

1/2 tsp dried basil

1/4 tsp dried oregano

1/4 tsp salt

1 cup zucchini, diced

Directions

Spray a large saucepan with nonstick cooking spray, and heat.

Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.

Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.

Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.

Weight Watchers PointsPlus™ Value: 1


http://www.doctoroz.com/videos/weight-watchers-garden-vegetable-soup

Weight Watchers Salsa Rollups

SALSA ROLL UPS Recipe from: Weight Watchers Recipes Points Plus+ 2 Per Serving 4 oz. (1/2 of 8-oz. Pkg.) Philadelphia cream cheese, softened 3 Tbsp. Of your favorite salsa 4 flour tortillas (6 inch) 1/2 cup Mexican style 2% milk finely shredded cheese 1/4 tsp. Chili powder Mix Philadelphia cream cheese and salsa; spread onto tortillas. Top with remaining ingredients. Roll up tortillas tightly. Cut each crosswise into 5 slices Makes 10 Appetizers (2 little roll-ups per serving) Nutrition Information: Calories 90, Fat 4.5 g, Cholesterol 10 mg, Carbs 8 g, Fiber 0 g, Protein 3 g Points Plus+ 2 Per Serving Enjoy!