Frozen Banana Nutty Nibblers

 

Ingredients
5 medium ripe bananas
1 tbsp. all natural creamy peanut butter
2 oz. nonfat vanilla Greek yogurt

Directions

1. Peel one banana and mash it with the peanut butter and yogurt. Set aside.
2. Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours.

strawberry and banana cheesecake oatmeal

INGREDIENTS:
-1/3 cup of oats
-1/2 cup of water
-chobani low-fat strawberry and banana greek yogurt
-1 banana (mashed)
-1 cup of strawberries
-1 tbsp low-fat cream cheese
-1 tbsp peanut butter
-drizzle of organic honey

INSTRUCTIONS:
Heat the water on the stove until it reaches a boil. Add in the oats. When the oats have absorbed most of the water reduce the heat to medium and add in the mashed banana. Stir the oats and banana together and then transfer to a bowl. Spread the chobani over the oats and top with the strawberries, cream cheese, and peanut butter. I then microwaved my bowl for about 30 seconds to melt the toppings but that is optional. Drizzle with honey, stir, and enjoy!

Easy Banana-Mango Ice Cream

Ingredients

• 1 cup frozen banana chunks
• 2 cups frozen mango chunks
• 3 tablespoons coconut milk
• 2 tablespoons honey
• A pinch of salt
• 2 tablespoons unsweetened coconut flakes

Makes 3 cups

Directions

Place all ingredients except the coconut flakes in a food processor and puree until smooth. Transfer to a sealed, airtight container and chill in the freezer for 30 minutes to firm up the ice cream. Serve garnished with coconut flakes.

Pineapple Coconut Pops

Blend the following: 1 can pineapple w/ juice 1 banana 1 can coconut milk 1/2 tsp vanilla.   Freeze in pops. 117 calories per pop.

Blueberry Banana Cobbler

Ingredients
1 banana
1 cup frozen blueberries
1/4 cup old fashioned rolled oats
1 tablespoon raisins
1/8 teaspoon vanilla
2 tablespoons chopped raw almonds
2 tablespoons unsweetened coconut
1/4 teaspoon cinnamon

Instructions
Combine banana, berries, oats, currents and vanilla in a microwave safe dish. Microwave for 2 minutes.
Top with almonds, coconut and cinnamon and microwave for 1 minutes. Serve warm.