Ingredients
1 banana
1 cup frozen blueberries
1/4 cup old fashioned rolled oats
1 tablespoon raisins
1/8 teaspoon vanilla
2 tablespoons chopped raw almonds
2 tablespoons unsweetened coconut
1/4 teaspoon cinnamon
Instructions
Combine banana, berries, oats, currents and vanilla in a microwave safe dish. Microwave for 2 minutes.
Top with almonds, coconut and cinnamon and microwave for 1 minutes. Serve warm.
Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts
Sunday, June 10, 2012
Monday, May 14, 2012
Raw Chocolate Blueberry No-Bake Energy Bars
Tools:
Food Processor
Parchment paper (optional, to individually wrap like this)
Ingredients:
1 cup fresh or soaked dried dates
1/4 cup almonds
1/4 cup blueberries (fresh or frozen, though I like frozen for this recipe)
1/4 cup roasted carob powder
1/4 cup flax seeds (ground)
1/4 cup hemp protein
1/4 cup pumpkin seeds
2 tbs. fresh lemon juice
Let’s get started.
In a food processor, process all ingredients until…
…well mixed!
Press flat into a glass container or cut into bars and store in individual baggies.
I like to throw mine in the fridge and take out individual portions when I’m running around.
All this good stuff in one, simple bar…
Enjoy!
http://www.yumuniverse.com/2011/05/18/chocolate-blueberry-no-bake-energy-bars/
Thursday, March 1, 2012
Berrylicious Microwave Minute Muffin

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Super yummy! I served this to my sister and she was so impressed with my quick healthy cooking skills. Try it! Let me know what ingredients you end up using! There’s a lot of room for creativity.
http://blogilates.com/category/recipe-index/healthy-breakfasts/page/2
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