Tuscan Spinach Chicken

INGREDIENTS
4 chicken breasts
4 oz. mozzarella cheese
2 oz. romano cheese
8 oz. baby spinach
½ cup chopped
mushrooms
2 cloves minced garlic
2 tsp. oregano
¼ cup olive oil
Salt and pepper

DIRECTIONS
1. Tenderize chicken breasts. Marinade breasts in olive oil with
salt and pepper. Grill.
2. Sautee spinach over medium heat with olive oil, minced garlic,
chopped mushrooms, and oregano.
3. Layer sautéed spinach over chicken breast and sprinkle on
mozzarella and romano cheeses. Bake 3 minutes.

Egg and Cheese Muffin

This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so it’ll help relieve any extra bloating you might have. 

 

Ingredients
Makes 1 serving

1 toasted whole grain English muffin
2 tsp olive oil
1/4 ripe avocado
1 slice tomato
1 egg, poached
1 slice Swiss cheese
Freshly ground pepper to taste

Directions
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!

 

Fat-Burning Chickpea Muffins

Is stubborn belly fat one of your most bothersome body problems? You can beat the bulge in just 7 days by adding one cup of beans to every meal! Beans, like chickpeas, contain soluble fiber, which works to lower the inflammation that causes belly fat. Start your day off right with this belly fat-blasting breakfast muffin.

Ingredients

1 can or 2 cups boiled chickpeas
2 grated carrots
2 tsp nutritional yeast
2 tsp poppy seeds
1 tsp olive oil
Salt and pepper to taste

Directions
In a large bowl, mix all of the ingredients, except the poppy seeds, until you get a doughy consistency. Evenly drop spoonfuls of dough into muffin pan. Top with poppy seeds and bake for 30 minutes at 350°F.