Detox Smoothie

• 1 1/4 cups (310 ml) pineapple juice
• juice from 1/4 a lemon
• handful fresh spinach leaves
• 1/4 tsp fresh grated ginger

This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.



 http://zoomyummy.com/2011/01/13/detox-smoothie/

Alcohol Detox Smoothie

This smoothie recipe is vital for the healthy regeneration of your liver.

Using a solid combination of cleansing foods to detoxify the body from alcohol,

this smoothie can be used to recover from a night of over-indulgence or to support 

a longer-term alcohol detox program.

Ingredients

2 cups of mixed berries, frozen

1 coconut, water and flesh

2 bananas, peeled & sliced

2 tablespoons of milk thistle seeds

1 cup water

Directions

Grind Milk Thistle Seeds in a coffee grinder or good blender.

Cut open the top of the coconut and place the coconut milk and flesh into the blender.

Add ground seeds, bananas and berries to the blender.

Blend for 30 seconds or until completely liquidized.

Add water until your smoothie reaches the desired consistency.

Pour into a glass and enjoy!         

Incredible Hulk Smoothie

Kid Friendly Green Smoothie

Ingredients

1 frozen banana

1/2 cup frozen pineapple

3/4 cup water

1 cup spinach

1 tablespoon raw honey (children under 1 year of age should not consume honey)

Directions

Place all ingredients in a blender and blend until thoroughly combined and serve!

Cold and Flu Relief* Pineapple Kale Coconut Smoothie

If you or someone you love is sick right now, do them a huge flavour favour and share this recipe with them ♥ It will really help and it tastes yumaroo!
Having a cold and being sick totally sucks! To tell you the truth, I haven’t been sick in over a year now since going through my detox. Even though Caleb and I have travelled a ton, been on planes with sick people and circulating air for hours, we even sat on greyhound bus for a few hours with someone hacking up a storm next to us, we just don’t catch that stuff anymore.
So, if you’re sick right now and you want to get better fast. Here’s a green smoothie that will kick that cold to the curb and help you cut your sick days down to 0 if you make green smoothies part of your daily routine.
Ingredients:

• 2 Cups Fresh Pineapple
• 1 Frozen Ripe Bananas
• 1 Cup Coconut Milk (you may need a bit more if you want a thinner consistency)
• 2 Tbsp Shredded Coconut
• 1 Cup Kale

Instructions: Put all ingredients in the Vitamix with the frozen bananas at the top, pour the liquid in and blend on high for about 30 seconds or less and serve.

5 Rawesome Facts about this Smoothie

1. Pineapple is loaded with nutrients and enzymes including Bromelain which helps loosen up and dissolve mucus. Pineapple is useful for fighting bronchitis, chest congestion and the common cold or flu.
2. Pineapple flushes toxins out of the system and can be useful for cleansing the body during a time of illness.
3. Kale is also high in Vitamin C and contains anti-oxidants that fight free radicals in the body keeping your immune system strong and providing relief if you are suffering form the cold or flu.
4. Coconut can help relieve a sore throat, eat the meat or drink the milk.
5. Banana can be used to help soothe an upset stomach and is even useful if you are suffering from diarrhea.



http://www.youngandraw.com/%E2%80%8Ecold-and-flu-relief-pineapple-kale-coconut-smoothie/

Coconut Almond Shake

Ingredients

• Two 11-oz containers of O.N.E. Coconut Water
• ½ c raw almonds
• 4 dates (soaked in water for at least an hour and chopped)
• 1 tsp pure vanilla extract

Instructions
Combine O.N.E. Coconut Water, soaked dates, almonds and vanilla in a strong blender and blend until all ingredients form a smooth shake-like consistency. If you prefer more sweetness, add a few more soaked dates to the mix.



http://www.onedrinks.com/coconut-water-recipe/smoothies/coconut-almond-shake/

Strawberry Pineapple Smoothie

 

Ingredients:

2 and ½ cups strawberries

1 large mango, peeled and pitted

1 cup pineapple, cubed

2 cups spinach, chopped (or other leafy green)

4 to 6 of ounces filtered water

 

Directions:

Add all the ingredients except for the spinach to your blender and hit

the "pulse" button a few times. Next, add the spinach and blend on

high for 30 seconds or until the smoothie is creamy

Raw Orange Smoothie

2 medium bananas
2 medium oranges
1/2 cup + 2 tablespoons fresh orange juice (or water for a less orangy-taste)
1 tablespoon fresh orange zest
1 tablespoon coconut oil

1. Get your orange zest off an orange before you peel it. The easiest way to get fresh orange zest is to simply use a clean orange peeler to shave a bit of orange peel off. Collect 1 tbsp's worth.
2. Peel your oranges well using a knife. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left.
3. Add all ingredients to your high-speed blender.
4. Blend well.
5. Enjoy your raw orange smoothie!

Rise and Shine Smoothie

Did you wake up on the funky side of the bed? Feeling a little blah or queasy? Not as voracious an appetite as usual? Maybe you need a dose of rise and shine smoothie to get you back on track. Worked for me. :)

Rise and shine smoothie

• 1 to 3 teaspoons fresh ginger root, washed, scraped, chopped (I used two.)
• 1-1/2 heaping cups frozen mango pieces (mine were from Trader Joe's)
• 1/8 to 1/4 teaspoon cinnamon (optional but good)
• almond milk (about 1-1/2 cups)
• water (about 1/2 cup)

1. Add the ginger root and mango to a VitaMix or other high-speed blender. 
2. Add enough almond milk to process, and thin to your preferred consistency with additional milk or water. (I used about 1-1/2 cups of milk and 1/2 cup of water, but your blender may want less or more. You may prefer your smoothie thicker or thinner.) Blend until creamy-smooth. 
3. You can add a few drops of liquid stevia or other sweetener of your choice if you prefer a sweeter smoothie, but I found it plenty sweet as is.

Read more about ginger, it's medicinal uses and contra-indications, here and here.




http://cookeasyvegan.blogspot.com/2012/05/rise-and-shine-smoothie-home-made.html

Cacao Wow Smoothie

A chocolate flavored… cauliflower shake? YEP! And it’s so darned tasty. This is a great way to have your veggies and drink them, too!

• 24 oz of almond milk (it’s so easy to make your own!)
• 2 cups frozen cauliflower
• 1 frozen banana (make sure your banana is ripe for full sweetness)
• 2 pitted dates
• 1/4 cup soaked chia seeds
• 1 tablespoon raw cacao powder
• 2 teaspoons cinnamon
• 1 teaspoon vanilla

Throw it all in a blender, spin, and DRINK!

http://rawrawlife.com/2012/03/11/cacaowowsmoothie/ 

The Strawberry Smoothie Sensation

• 24 oz of almond milk (it’s so easy to make your own!)
• 1 cup frozen strawberries
• 1 cup frozen mango
• 1 cup frozen spinach
• 2 cups frozen cauliflower
• 1 frozen banana (make sure your banana is ripe for full sweetness)
• 2 pitted dates
• 1/4 cup soaked chia seeds
• 2 teaspoons cinnamon
• 1 teaspoon vanilla

See what I mean? That’s a lot of nutrients packed in to just one smoothie, and the taste is phenomenal! Throw it all in a blender, spin, and DRINK! 


http://rawrawlife.com/2012/03/18/strawberrysensation/ 

Immunity Booster Banana Citrus Smoothie

I don’t know about you but being sick is my least favourite thing to be in the world! I turn into a huge baby and feel like crawling under a rock until I’m better. So being raw vegan has really worked out well for me because I don’t worry about getting sick or catching a cold from the person hacking all over the produce aisle anymore.
Keeping your immune system in tip top shape is easier then you think! Fresh fruits & veggies are the best way to maintain vibrant health all year round without any sick days. Maybe you’re thinking.. but I like sick days, I get to skip work or school and do whatever I want… but imagine a “sick day” without the sickness. Of course if your a momma, sick days are definitely not fun and I’m happy to say this smoothie will be a kid pleaser for sure so drink up!
Ingredients:
1 small Lime, peeled
1 small Lemon, peeled
2 Oranges, peeled
2-3 frozen ripe Bananas
1-2 cups water
Instructions: Put all of your ingredients in the Vitamix, add water and blend on high for about 15 seconds or until creamy and serve!

3 Rawesome Facts About this Smoothie

1. Citrus fruits are super high in Vitamin C helping prevent cold, cough & flu.
2. Oranges help your body absorb calcium and Vitamin D so eat them to promote strong bones, glowing skin and happiness.
3. Bananas help regulate blood chemistry and prevent your body from becoming overly acidic.


http://www.youngandraw.com/immunity-booster-banana-citrus-smoothie/

Avocado Smoothie

For a healthy, creamy refreshing wake up...try an avocado smoothie!

This smoothie consists of:

1/2 Avocado

1/2 banana

Half an orange or fresh 100% orange juice

Ice

Chocolate Raspberry Smoothie

Eating raspberries can help you maintain a healthy weight in several ways. This fruit is rich in insoluble fiber which provides a sense of fullness, and helps prevent you from overeating.  The carbohydrates in this fruit are slowly released, which prevents sudden increases and decreases in blood-sugar levels, which helps you control hunger and cravings. Raspberries are also low in calories and are naturally fat free. One cup of raw raspberries has only 64 calories, but it is packed with 8 g of fiber.

Ingredients:

• 1/2 Cup Fat Free Vanilla Greek Yogurt
• 1/2 Cup Unsweetened Vanilla Almond Milk
• 1 Cup Raspberries frozen
• 1 Tbsp.  Unsweetened Cocoa Powder
•  Stevia for extra sweetener to taste (optional)

Directions:

• Place all ingredients in blender or food processor
• Blend until smooth and add more milk if too thick.
• Add optional ingredients if it’s not sweet enough.

Nutritional Facts:  

• 212 Calories
• 3g Fat
• 9g Carbs
• 17g Protein

Mint Chocolate Chip Smoothie

Thick, sweet and delicious, this mint chocolate chip smoothie has no extracts or artificial flavors. Using spinach, (kale, or collards) as the main ingredient, are all fantastic at supporting our bodies through detoxification, and you will NEVER TASTE THE SPINACH! Green smoothies can help to improve digestion, increase energy, lower inflammation, regulate metabolism, boost our vitamin and mineral intake and just make us feel good.

Ingredients:

• 1/2 Cup boiling water
• 1 Peppermint Tea Bag
• 1 Cup Silk Or Almond Breeze Unsweetened Vanilla Almond Milk
• 2 Cups Spinach
• 1/3 Cup Fat Free Greek Vanilla Yogurt
• 1 Scoop Vanilla Whey Protein
• 6 Ice Cubes
• 1 1/2 Tbsp. Mini Chocolate Chips, divided
• Spirulina Powder an be added as well (optional)

Directions:

• Steep the tea in the 1/2 cup boiling water until ready to use in the smoothie so that it’s really concentrated. Wait until the water has cooled, about 30 minutes. (You can just make the tea at night and let it cool overnight if you want.)
• Place all ingredients but chocolate chips in your blender in the order of the ingredients listed.
• Blend for 30 seconds or until smooth & creamy.
• Drop in half of the chocolate chips and pulse quickly.
• Pour into a cup and top with leftover chocolate.

Nutrition Facts:

239 Calories

4g Fat

Carrot Cake Smoothie

Carrot Cake Protein Shake

1. 1 frozen banana
2. ½ cup organic baby carrots
3. ¾ cup almond milk
4. 1 scoop protein powder (I used Chocolate Vegan Shakeology)
5. 1 Tablespoon ground flaxseed
6. 4 cubes ice
7. Pinch of cinnamon
8. Pinch of nutmeg
9. ½ tsp. pure vanilla
10. 1/4 cup Walnuts, crushed

Blend in your high-speed blender. Pour into glass and top with crushed walnuts. Enjoy!

Pineapple Coconut Smoothie

A spectacularly yummy dairy free frozen smoothie! Sweet pineapple, nutrient coconut, some protein powder and you are ready to go for a healthy complete breakfast or snack.

Ingredients

• 4oz of cold water
• 4oz cup of ice cubes
• 2 1/2 heaping tablespoons of coconut shreds
• 3/4 cup of fresh pineapple chunks (include any juice)
• 1 scoop of vanilla protein powder

Instructions

1. Add water and coconut to Vitamix blender and blend until smooth. This creates your coconut milk. We believe making coconut milk is more healthy this way as there are no other additives.
2. Add remaining ingredients and blend until frosty and thick. Add more ice as needed for thickness.

Serving Suggestions

Serve in an attractive glass with a strawberry on the rim of the glass.

Banana Oatmeal Smoothie

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients:

• 2 whole Chiquita Bananas (best with brown flecks on peel)
• 2 cups Ice
• 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
• 1/2 cup Cooked oatmeal
• 1/3 cup Almonds

Instructions for:

Quick Chiquita Banana Oatmeal Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.

Recipe courtesy of Chiquita Bananas!

Shamrock Smoothie

• 1 banana, frozen
• 1 scoop vanilla protein powder
• 1/2 cup plain or vanilla milk
• 1/8 tsp mint extract (NOT peppermint. It will give a different flavor)
• 1/4 tsp vanilla extract
• Ice

Optional: Green food coloring, or blue and yellow food coloring, or if you really want you could use spinach… but I can’t promise it won’t alter the recipe because I didn’t use it.

Put the banana, protein powder, milk, mint extract, vanilla extract, stevia, ice, and optional color or spinach in the blender and blend until smooth.

Popeye Smoothie

Prep time: 5 mins | Cook time: none | Serves: 1
Calories: 195 | Fat: 0.5g | Protein: 24g | Carbs: 26g | Fiber: 3g

YOU WILL NEED:
1/2 cup frozen peach slices
1/2 cup frozen pineapple
chunks
1 (7-ounce) container fat-free
plain Greek yogurt
(may use regular yogurt)
1 cup fresh spinach leaves
1 cup diet sweetened iced tea
(diet green tea beverages
are the best!)

1. Place all ingredients into a blender.

2. Pulse a few times to roughly chop
the frozen fruit before blending until
drink is entirely smooth, about 1 minute.
Serve immediately.

Spinach is loaded with vitamins, minerals,
and antioxidants, which truly makes this
smoothie a knockout. When you combine
the spinach with the peaches and pineapple,
this recipe gives you 3 of your 5-9
recommended fruit and vegetable servings
for the day.

“Although this smoothie’s color can easily give away the fact that it is
loaded with a boost of healthy spinach leaves, I promise you that the frozen
peaches and pineapples that are blended in as well make this a delicious
treat that truly tastes nothing like it looks.”

Homemade Leftover Coffee Smoothie

Feeling like coffee in the morning but want a smoothie too? Maybe you want a snack that is also a pick-me-up! Try this delicious blend of freshly brewed coffee mixed with a ripe banana and topped with some sweet.

Ingredients:

• 1 cup of coffee chilled
• 1 TBSP honey
• 1/2 banana cut into chunks
• 1/2 cup of Original Silk Soy Milk (or skim milk)
• Packet of Splenda (optional)

Method:

1. Blend the milk, coffee, frozen or fresh bananas and two ice cubes until there is a smooth texture.
2. Taste to see if it is to your liking, add the sugar or honey and blend until desired. Add water if necessary for consistency.
3. When possible, chill the leftover coffee before making recipe.

Serves: 1

Approximate nutritional analysis per serving: 164 calories, 4.6 grams of protein, 35 grams of carbohydrates, 2.2 grams of fat, 2 grams of fiber, and 66.5 grams of sodium.

http://www.dietfreelife.com/recipes-new/46-snacks/2083-homemade-leftover-coffee-smoothie.html