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Showing posts with label dr mcdougall. Show all posts
Showing posts with label dr mcdougall. Show all posts

Thursday, June 21, 2012

Tricolor Bean Salad




Make early to allow the flavors to blend.
Servings: 6-8
Preparation Time: 15 minutes
Chill Time: 1 hour or longer

  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can cannellini beans, rinsed and drained
  • 1 15 oz. can kidney beans, rinsed and drained
  • 4 chopped green onions
  • 1 thinly sliced celery stalk
  • 1 chopped tomato
  • 2 tablespoons canned chopped green chilies
  • 1 cup Mexican salsa, mild or medium
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder

Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.

Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.

HINT: Use different kinds of beans to vary the taste of this delicious salad.


http://www.drmcdougall.com/free_5c.html