Serves 2.
Ingredients:
2 chicken breasts, cooked and cubed
2 cups steamed broccoli
1 bag shirataki noodles (http://www.miraclenoodles.com) or Soba Buckwheat Noodles
3-4 garlic cloves or 1 tsp minced garlic
4 TB Bragg’s Liquid Aminos
1 TB crushed red pepper
1 egg
Directions:
1. Spray a large frying pan with a zero-calorie cooking spray like PAM, bring to medium heat
2. Add garlic and saute for a minute
3. Add chicken and broccoli (both already cooked), sautee for 1-2 minutes
4. Rinse and dry 1 bag shirataki noodles or Cook the Soba Noodles for 4 mins as per directions on bag, add to pan, mix with chicken & broccoli, stir
5. Add Braggs Amino Acids and crushed red pepper, stir 2-3 minutes, let cook
Spread the mixture out to the edge of the pan, so that it forms a donut shape with a hole in the middle
6. Crack the egg in the middle of the pan, and begin mixing the egg into the noodle mixture
Mix using a wooden spoon until completely combined
Remove from heat and serve. Enjoy!!
