If you suffer from pain on a daily basis, there is hope!

 

I am here to tell you that if you suffer from pain on a daily basis, there is hope!  I am LIVING PROOF!  You do not have to live like that any longer.  I have been there and told my only hope was surgery.  Well, I did NOT have surgery and I am completely PAIN-FREE TODAY!!

I felt the need to tell my story to you....because I feel this could help a lot of you out there. Anyone that lives with pain on a daily basis...or you know someone that does...PLEASE KEEPING READING! This could change your life or someone else's life!

In 2010, my husband, my youngest son Shane and I were in a bad accident, due to some young kid texting, while he was driving.

It seriously changed our lives. Shane has had 3 surgeries on his left leg and has been left with a terrible scar, that he has to live with for the rest of his life. My husband needs back surgery as a result, to replace some damaged discs in his lower spine. Before the accident...I had really gotten on a great road to good health. I was working out every day, eating healthy and loving my life. I received a terrible head injury, as well as my neck was injured. The head injury affected my short term thinking and the neck injury caused awful pain, that lasted from the time that I woke up, until the time that I went to bed. I was like a broken record every single day. I would complain about my neck pain ALL DAY LONG! I know that my husband had to have gotten sick and tired of hearing about it. But the neck pain was really ruining my quality of life. I felt like I was just existing. I could not take Pain Medications, because my head was in a constant kind of BRAIN FOG already, due to the head injury. Plus, I knew the damage that Pain Meds can do to the insides of your body. They can damage your stomach, kidney and liver. So that was not an option, but neither was living with this awful pain, that had made daily life such a struggle for me.

 

I happened to find my cousin Kelly online and we got to talking and she told me about Shakeology. I tried it and I have to tell you, within 2 weeks of replacing my breakfast with the Shakeology Meal Replacement Shake every day, I realized, that I had not even thought about my neck pain in the past couple of days. What??? How could this be? Unbelievable! I had also maintained a clean healthy way of eating, along with the Shakeology. I did not and do not spend a fortune on groceries. So anyone can eat a clean healthy diet on a budget! ANYONE! If you don't have a clue how to eat clean and healthy, just ask!  I will totally help you! There are NO EXCUSES for not eating healthy. NONE!  Another exciting benefit I was finding from the Shakeology is that my brain felt crisp and clear! Something I had not experienced in almost 3 years, since our accident. After the first 30 days of using Shakeology, I realized that this Healthy Shake had given me my life back. This was like hitting the lottery.

So, if you or anyone you know suffers from pain, PLEASE...you do NOT have to live like that. Why suffer any longer? Shakeology is just what the doctor ordered! And it will not do any damage to the insides of your body. Along with being a weight loss accelerator (a welcome bonus for me...woo hooo), it is a meal replacement shake that fights disease. Take your life back into your hands. Stop the Suffering TODAY! I am so very thankful to Kelly for telling me about Shakeology and for me being willing to take that chance. I knew that it had a 30 day money-back guarantee with the Shakeology, so I had NOTHING to lose and EVERYTHING to gain. I figured if it didn't help me, then I would just send the empty bag back to them after 30 days and get my money back, since that was an option. Becoming a coach, has made Shakeology even more affordable for me too. My shakes come out to $3.23 a day. A little more than $3 a day to live pain free and have crisp clear thinking? WOW! Without a coach's account, it is just a little more than $4 a day, in exchange for feeling better than you EVER have in your entire life. STOP destroying the inside of your body with those pain pills. My husband shattered his leg 10 years ago and they had him on pain medication for a long time. As a result, his liver is damaged and he is on a liver transplant list, fighting for his life. If only I had known about Shakeology back then, he would NOT be an ill man.

But now that I know that Shakeology is LIQUID GOLD and that can potentially save lives, I HAVE to share this with you. It truly SAVED MY LIFE! So if you or anyone you know suffers with pain...PLEASE let me help you! I say this with tears in my eyes, as I know how awful it is to suffer like that...LET ME HELP YOU TODAY! I am here for you and I care and I will do everything I can to help you, to be free from the pain that has taken over your body, if you will let me. How bad do you want to stop feeling like this? I am throwing you a life line. GRAB IT!

 

Go NOW to my Facebook Fan Page.  Go to One Healthy Nut, my FB page and send me a message over there right now and we can get you to start feeling better ASAP!  Or you can comment below. You can also send me an email at bbsherrim@gmail.com.  

If you would have told me 3 years ago, when I was suffering with such terrible pain, that I would be PAIN-FREE and be able to start and finish P90X, I would have thought you were crazy. Ha Ha! But guess what? I just finished P90X. Life is AMAZING and I am just about to turn 47. I am in the best shape of my life. So no matter how young or old you are, you CAN DO THIS! I am living proof. I believe I was spared in the accident, to be here to help YOU to lead a better quality of life, than you ever thought possible.

Don't just take my word for it! Shakeology comes with a 30 day money back guarantee. Try Shakeology for 30 days. If you do not feel healthier, then you can get your money back, even if the bag is empty. Get in touch with me TODAY!! 

 

The Truth About Belly Fat

3-Day Shakeology Cleanse Meal Plan

What Do You Need For The Shakeology 3 Day Cleanse?

Here’s your shopping list so that you can get started with the Shakeology 3 day cleanse. This is exactly what you need and as I’ve mentioned before, I highly advise that you get everything and follow the program to a T.
 

1. Bag Of Shakeology. You’ll need to go ahead and get yourself a bag of Shakeology by clicking here. . This is a 30 day bag. You will want to finish the rest of the bag, after the cleanse...with replacing one meal a day with Shakeology, for the best results. Also, I recommend that when you order your Shakeology that you get it on the Home Direct aka Auto Ship plan. You will get free shipping (saves $10+) and be saving a ton of money by doing that and you’ll also get free stuff. If you would like to cancel the auto ship at any time, I can help you with that.

2. Green Tea. You can buy individual bags of green tea at just about any grocery store. I recommend getting the natural and organic green tea tea bags. You’ll need at least 6 tea bags. I personally LOVE Bigelow Green Tea, that I get from Sams Club!

3. Fruit (optional). This is optional, but if you need the added calories, then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc. You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad. I recommend that you avoid the iceberg lettuce and just buy a bag of the “darker green” lettuce. Iceberg lettuce has a very low nutrient density and it’s really just like eating water. So get a bag of spinach leaves or other darker green salad.

5. Chicken Or Fish (optional). This is also optional, but when I do the Shakeology 3 day cleanse it won’t be optional for me. If you decide to get this, you’ll need enough for 3 dinners to either go on top of your salad or with your salad. Obviously it needs to be natural, white grilled with no additives (nothing fried).

==>Click HERE To Get Your Shakeology For The 3 Day Cleanse<== 

Breakdown of the 3 day Shakeology Cleanse

3 Day Breakdown Start: 1 cup of green tea Breakfast: Shakeology -         water, ice, optional: ½ cup of fruit Morning Snack: 1 piece of fruit Lunch: Shakeology -         water + ice only -         follow up with 1 cup of green tea Snack: Shakeology -         can be had here or after dinner Dinner: Salad -         greens, 3 servings of vegetables -         4 oz of grilled white meat (fish or poultry) -         2 Tablespoons of non-dairy dressing DRINK PLENTY OF WATER: 64 – 128 oz. daily ABSOLUTELY NO DAIRY (no almond, soy, or rice milk) You CAN work out during the Shakeology cleanse but it is HIGHLY RECOMMENDED you DO NOT do a high-intensity workout like P90X or INSANITY. Pick a lower impact option AT LEAST for days 1 and 2. Good luck!  Feel Great!

Beachbody Transformations!

Jolie D. Lost 43 lbs. and 7" Off Her Waist with Shakeology^® and LES MILLS PUMP!

 

 

How did Shakeology support your transformation? What are the biggest benefits?
SHAKEOLOGY CHANGED MY LIFE! Where do I begin? It gave me energy. Boundless energy. As a teacher, I used to have "foggy brain," and when I returned to work this year, I found that it made my thinking clear-headed. I don't have to nap in the afternoon anymore! The cardiologist who had examined me last December for an irregular heartbeat was ready to put me on meds for high cholesterol, but Shakeology took my HDL level down 77 points in only 6 weeks. In addition to that, for 20 years my dentists would nag me about the poor shape of my gums; I was going to have to undergo an expensive gum procedure. After 8 months on Shakeology, not only are my gums better, but they have healed! No more need for the treatment. I can't forget to mention how it curbs my cravings for those "bad" carbs and caffeine, and how it rid me of those dreaded hot flashes. Thank you, Shakeology!

What inspired you to change your life and begin your transformation journey?
In my younger years, I struggled with my weight, but I managed to work out at the gym or walk 5 miles, and that seemed to keep me in decent shape. After an early menopause, the weight started creeping on; the usual workouts didn't fit the bill, and dieting alone provided short-term results. By the time I was 52, I had gained over 35 lbs., and I knew I had to get it together.
I knew that the usual things I had tried in the past weren't working anymore. Treadmill walking, roaming at the club from weight machine to weight machine, using the few fitness DVDs I owned—these were pointless at this juncture in my life because they didn't produce the results I knew I needed, and I would give up. When I saw my Coach talking about LES MILLS PUMP on Facebook^®, I dropped him a note, and it began the biggest change of my entire life to date!

What did you like about LES MILLS PUMP, and what kind of results did you see?
It's an intense program that keeps my muscles guessing minute by minute, and has added to my muscle tone! I beamed the first time I was able to show my Coach the biceps that were forming in my arms. I think my absolute greatest thrill is the strength coming back to my shoulder and neck muscles. It took FOREVER to be able to do ONE push-up on my toes. I can now crank a solid 35. I am most proud of those! I feel like a dynamo-powerhouse heading into my 54th birthday!

If you would like to get results like Jolie did: Come over to my Beachbody Website and I can help you!  
Click here to come to my Beachbody website

How to Use Shakeology in Your Daily Life

1. As a supplement meal: One of the best and most popular ways to use Shakeology is to prepare it as a healthy shake for breakfast, lunch or dinner. Shakeology formulas vary from 140-170 calories depending on the formula. Adding extra calorie dense ingredients like fruit, nut-butters, or milk gets you to a healthy caloric content that is both highly satisfying and nutritious.
2. Snack: Shakeology is an incredibly nutrient-rich snack, perfect for someone that's doing an intense workout program like P90X. Since Shakeology doesn't have much fat, its nutrients are put to use very quickly by your body. This makes it an ideal pick-me-up snack when you're on the go. You can either make yourself a ½ scoop serving of Shakeology or a full scoop if you're really famished. The key to losing weight is to eat small meals throughout the day, so if you feel like you're getting hungry Shakeology is a good, convenient option; a Shakeology snack will keep your metabolism revved and your body burning fat.
3. Pre-Workout Supplement: If you're doing an intense workout program, a good way to use Shakeology is as a pre-workout snack, taken about 1 hour prior to your warm-up. Your workout will help you get the most out of Shakeology, and Shakeology will help you during the latter part of your workout, especially if your glycogen stores have been slightly depleted.
4. Post-Workout Supplement: When it comes to a serious workout, one of the many reasons trainers like P90X's Tony Horton and RevAbs' Brett Hoebel recommend drinking Shakeology post-workout is because your body is in a state of depletion. Here are several reasons why Shakeology is a good post-workout supplement:
   • Calories: Many people make the mistake of eating too many calories afterward. The general range is 100 to 250 calories, post-workout. At 140 to 170 calories, Shakeology fills this requirement perfectly.
   • Protein: Protein is critical after a tough workout because it works to repair your muscles. With 15 to 18 grams of quality protein in each serving, Shakeology works great as a muscle building tool.
   • Replenish Electrolytes: The magnesium, sodium, vitamins, minerals, and enzymes in Shakeology will boost your electrolytes.
5. Natural Energy Boost: Next time the 3 PM slump rolls around, make Shakeology; it's better for an energy boost than a lot of energy drinks! While something like Red Bull^® might give you more up-front punch, Shakeology will give you sustained energy because it's providing nutrients your body needs to get things done, and it has a low glycemic impact, which helps keep blood sugar levels stable.
6. Late Night Sweet Cravings: Sometimes at the end of the day you crave something sweet; this happens to the best of us. Instead of grabbing something high in sugar and low in nutrition, whip yourself up some Shakeology with your favorite recipe. This Double Chocolate Recipe is sure to knock your chocolate craving out of the park: 1 scoop Chocolate Shakeology, 1 cup chocolate almond milk, 1 ½ cup ice. True, this isn't the most opportune time to eat for weight loss - try to keep your larger meals earlier, so you have time to burn off the calories before bed; but drinking Shakeology is better than binging on cake or brownies!
7. Healthy Dessert: Finally, even the most dedicated dieter needs to let loose every now and then. There are plenty of creative dessert recipes you can make with Shakeology found right here on the blog, such as pies, peanut butter cups and easy chocolate mousse in the 'Recipes' category. The best part is all of the desserts have 70+ healthy ingredients in them. See, you can have your cake and eat it too!

To try Shakeology....You can find out more and order some here:

http://myshakeology.com/esuite/home/sherlynn46

Les Mills PUMP Promo Video!

My first time trying Shakeology!

On the day that I tried my first Shakeology shake....these were my Facebook posts...to give you an idea of how great i felt. It kept me full for 6 hours...actually more...but i made myself eat lunch. I didnt have cravings like i usually do.


9 am
Let's see how long this Shakeology keeps me full! I will let you all know. I had my Shakeology at 8 am. We shall see!

10 am
I am still feeling very full and content....and I just took my "BEFORE" pics. I am going to need some friends to join me for my 2013 "Shake it up with Sherri" New Year Challenge! I am in need of some SERIOUS toning! OH LORD! LOL

11:30 am
3 1/2 hours after having my Shakeology and have absolutely no cravings. I have loads of energy and all of those nutrients in my body is giving me that feeling you get on a GREAT first date! I'm at the store, getting some veggies for salad for dinner! No way am I putting any crap into my body and ruining this amazing feeling!

12:15 PM
I just got home and I think my husband thinks I have lost my mind. I have not felt this good, since before my accident. I think he thinks I must surely be on drugs. This is way better than any pain meds out there!

12:28 PM
I am bummed that I don't have any more Shakeology and I know I will not feel like this tomorrow....no matter how many veggies I eat. There is NO way I could possibly afford that many veggies every single day to get this same feeling and I couldn't stomach that many veggies either. I am sooooo looking forward to 2013. It's gonna be the best year ever!

What's in Shakeology?

It has more than 70 ingredients that help you…

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Help decrease inflammation
• Boost your immune system
• Helps keep blood sugar steady
• Promotes healthy skin, hair and nails
•  

I could go on…How many meal replacement drinks can say they do that?!


 More Specifically, Shakeology® has…

• Protein and essential amino acids to help build muscles and reduce food cravings.
• Probiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of 23 vitamins and minerals provides your body what it needs to function for optimal health.

How It Works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate the toxins that build up in our body from all those highly processed junk we eat more efficiently and promote better absorption of nutrients. 

To find out even more:  http://myshakeology.com/esuite/home/sherlynn46

Vegan Chocolate Shakeology

The first time I tried Vegan Chocolate Shakeology.....it was just a sample.   I did NOT expect....the way my day went....AFTER i drank my very first shake at 8 am one morning!  Here are my facebook posts on that day!!!  :)

9 am Let's see how long this Shakeology keeps me full! I will let you all know. I had my Shakeology at 8 am. We shall see!   10 am I am still feeling very full and content....and I just took my "BEFORE" pics. I am going to need some friends to join me for my 2013 "Shake it up with Sherri" New Year Challenge! I am in need of some SERIOUS toning! OH LORD! LOL   11:30 am 3 1/2 hours after having my Shakeology and have absolutely no cravings. I have loads of energy and all of those nutrients in my body is giving me that feeling you get on a GREAT first date! I'm at the store, getting some veggies for salad for dinner! No way am I putting any crap into my body and ruining this amazing feeling!   12:15 PM I just got home and I think my husband thinks I have lost my mind. I have not felt this good, since before my accident. I think he thinks I must surely be on drugs. This is way better than any pain meds out there!   12:28 PM I am bummed that I don't have any more Shakeology and I know I will not feel like this tomorrow....no matter how many veggies I eat. There is NO way I could possibly afford that many veggies every single day to get this same feeling and I couldn't stomach that many veggies either. I am sooooo looking forward to 2013. It's gonna be the best year ever!