Protein Powder Muffin

makes 1 large muffin
bake in a large muffin pan or we used a ramekin to bake ours in.
bake 350 for about 20 minutes
Ingredients:

• 1/4 cup protein powder (we used vanilla flavored brown rice protein)
• 1/4 cup flax meal ( just grind up flax seeds into a powder form)
• 1/4 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon liquid stevia (adjust to taste, add in more if you want it more sweet)
• 5 tablespoons water

Directions:
Pre-heat your oven to 350 degrees.
Place protein powder and flax meal into a bowl. Next add in your baking soda and baking powder and stevia. Begin to stir. (if you do not want to use stevia in this recipe, use about 1-2 tablespoons of your favorite sugar)
Next add in your 5 tablespoons water. You can use a non-dairy milk alternative if you would like.
**Batter will be REALLY THICK.
Place muffin batter into a lightly coconut oiled pan. Bake for about 20 minutes.
Take out from warm oven let cool slightly and then enjoy.

Berrylicious Microwave Minute Muffin

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

Then place in the microwave for 1 min. Watch it carefully! This could overflow!

If the muffin top does not look firm, place back in 30 sec at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

Super yummy! I served this to my sister and she was so impressed with my quick healthy cooking skills. Try it! Let me know what ingredients you end up using! There’s a lot of room for creativity.

http://blogilates.com/category/recipe-index/healthy-breakfasts/page/2