The Truth About Belly Fat

3-Day Shakeology Cleanse Meal Plan

What Do You Need For The Shakeology 3 Day Cleanse?

Here’s your shopping list so that you can get started with the Shakeology 3 day cleanse. This is exactly what you need and as I’ve mentioned before, I highly advise that you get everything and follow the program to a T.
 

1. Bag Of Shakeology. You’ll need to go ahead and get yourself a bag of Shakeology by clicking here. . This is a 30 day bag. You will want to finish the rest of the bag, after the cleanse...with replacing one meal a day with Shakeology, for the best results. Also, I recommend that when you order your Shakeology that you get it on the Home Direct aka Auto Ship plan. You will get free shipping (saves $10+) and be saving a ton of money by doing that and you’ll also get free stuff. If you would like to cancel the auto ship at any time, I can help you with that.

2. Green Tea. You can buy individual bags of green tea at just about any grocery store. I recommend getting the natural and organic green tea tea bags. You’ll need at least 6 tea bags. I personally LOVE Bigelow Green Tea, that I get from Sams Club!

3. Fruit (optional). This is optional, but if you need the added calories, then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc. You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad. I recommend that you avoid the iceberg lettuce and just buy a bag of the “darker green” lettuce. Iceberg lettuce has a very low nutrient density and it’s really just like eating water. So get a bag of spinach leaves or other darker green salad.

5. Chicken Or Fish (optional). This is also optional, but when I do the Shakeology 3 day cleanse it won’t be optional for me. If you decide to get this, you’ll need enough for 3 dinners to either go on top of your salad or with your salad. Obviously it needs to be natural, white grilled with no additives (nothing fried).

==>Click HERE To Get Your Shakeology For The 3 Day Cleanse<== 

Breakdown of the 3 day Shakeology Cleanse

3 Day Breakdown Start: 1 cup of green tea Breakfast: Shakeology -         water, ice, optional: ½ cup of fruit Morning Snack: 1 piece of fruit Lunch: Shakeology -         water + ice only -         follow up with 1 cup of green tea Snack: Shakeology -         can be had here or after dinner Dinner: Salad -         greens, 3 servings of vegetables -         4 oz of grilled white meat (fish or poultry) -         2 Tablespoons of non-dairy dressing DRINK PLENTY OF WATER: 64 – 128 oz. daily ABSOLUTELY NO DAIRY (no almond, soy, or rice milk) You CAN work out during the Shakeology cleanse but it is HIGHLY RECOMMENDED you DO NOT do a high-intensity workout like P90X or INSANITY. Pick a lower impact option AT LEAST for days 1 and 2. Good luck!  Feel Great!

Slow Cooker Southwestern 2 Bean Chicken

Clean Eating Slow Cooker Southwestern 2 Bean Chicken
(Makes approximately 10 cups)

Ingredients
4 raw, boneless, skinless chicken breasts (about 8 oz. each)
1 (15 oz.) can pinto beans or 1 1/3 cup home cooked beans

1 (15 oz.) can black beans or 1 1/3 cup home cooked beans
1 (28 oz.) can diced tomatoes in juice, low sodium is best
1 lb. frozen and thawed organic corn (organic to avoid GMO corn)
1 (12 oz.) jar of your favorite salsa, no sugar added

Directions

Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.

Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.


Eat and Enjoy!

Nutritional Content
1 serving = 1 cup

NOTE: This data does not include salsa. Also, this was figured using home cooked beans without salt. Be careful when purchasing salsa and canned beans as the sodium content can really add up.

Calories: 292
Total Fat: 5 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 42 mg
Sodium: 54 mg
Carbohydrates: 33 gm
Dietary fiber: 9 gm
Sugars: 3 gm
Protein: 30 gm
Estimated Glycemic Load: 12

Creamy Taco Soup

SERVES 7)
3/4 cup nonfat Greek yogurt
1 15-oz can 50% less sodium white beans, rinsed and drained
1 15-oz can black beans, rinsed and drained
1 4-oz can diced green chills
1 15-oz can diced tomatoes
1 cup reduced-sodium chicken broth
1 cup frozen or fresh corn
1 1/2 pounds shredded precooked chicken breast
2 tbsp fresh squeezed lime
1 clove garlic, minced
1/2 tsp onion powder
1 tbsp fresh oregano, chopped
1/2 tsp smoked paprika
1 tsp chili powder
1 tsp cumin
1 tbsp dried cilantro
2 tsp Mrs. Dash Fiesta Lime Seasoning Blend

1/ Place 1/2 cup broth and white beans in a blender and puree. Add yogurt and blend again. Pour liquid into slow cooker.
2/ Add remaining ingredients and stir well.
3/ Cover and cook on high for 2 hours or on low for 4-5 hours.
Note: Be sure to rinse and drain black beans and chicken well before adding to slow cooker.


Nutrition Facts (per serving): Calories 275, Fat 2 g, Saturated fat 1 g, Cholesterol 47 mg, Sodium 401 mg, Carbohydrates 36 g, Dietary Fiber 11 g, Sugars 7 g, Protein 32 g


http://www.muscleandfitnesshers.com/recipes/creamy-taco-soup