9 Fruits You Can Use to Replace Medications
1.
Apricot – Apricots contain beta-carotene which stops radicals from
damaging the inner structures of the organism and it is also very
useful for our eyes. In our body, the beta-carotene form the A vitamin
which prevent from developing a series of cancer diseases, especially
the skin cancer. One fruit contain 17 calories 1 gram of carbohydrates
and doe
s not contain any fats.
Apricots are an excellent source of beta-carotene and are useful in
reducing infections or skin problems. They are a good source of iron and
potassium. Fresh juice of apricot leaves is useful in skin diseases. It
can be applied with beneficial results in scabies, eczema, sun burn and
itching of the skin due to cold exposure. Apricots have an alkaline
reaction in the system. They aid the digestion, if consumed before a
meal. The fruit is highly valued as a gentle laxative and is beneficial
in the treatment of constipation. The fresh juice of apricots, when
mixed with glucose or honey forms a very cooling and soothing drink
during fevers. Its many benefits include quenching the thirst, and
eliminating waste products from the body. In addition, it tones up the
eyes, stomach, liver, heart and nerves by supplying minerals and
vitamins.
Advice: Try to buy apricots while there are still hard (green). When
the apricots become soft, they begin to loose their nourishing
properties.
2.
Avocados – The oleic acid and the unsaturated fats containing in
this fruit decrease the level of cholesterol and increase the quantity
of high density lipoproteins. Beside that avocado contain a large
quantity of cellulose, iron and vitamin C. One piece contains 81
calories, 8 grams of fats and 3 grams of carbohydrates. In order to
fasten the ripping process put avocados in a closed plastic bag with an
apple or a banana.
Advice: Try to replace the mayonnaise in your sandwiches with pieces of avocado.
3.
Raspberries. Raspberries contain the ellagic acid which helps
decrease the growth of cancer cells. These berries also contains the C
vitamin, decrease the level of cholesterol and the probability of
cardiovascular diseases. Rich in vitamin C, folate, iron and potassium,
raspberries also provide high amounts of insoluble fiber (thanks to all
those little seeds) as well as respectable amounts of the soluble fiber
pectin, which helps control cholesterol levels.
Raspberries contain a large amount of cellulose. Since cooking does
not destroy these compounds, raspberry jam may also be beneficial.
Raspberry is one of the few fruits whose consumption would not have much
effect on the body’s blood sugar levels. A glass of Raspberries
contains 60 calories, 1 gram of fats and 8 grams of carbohydrates.
Advice: A natural face mask made raspberries helps protect against
the suns rays. Vitamin C’s antioxidant powers help fade age spots and
discoloration. It also rounds out the skin to fill in minor wrinkles.
4.
Mango. A middle-sized mango fruit contains 57 milligrams of C
vitamin which constitutes the daily norm for a human’ nourishment. This
antioxidant helps to prevent the arthritis, is used in wounds recovery
and enforces the immunity system. Pregnant women and people with anaemia
are advised to eat this fruit regularly. It is also valuable to combat
acidity and poor digestion. Mango also contains the A vitamin. One fruit
of mango has 135 calories, 1 gram of fats and 4 grams of carbohydrates.
Advice: Some varieties do not turn red, orange or yellow. If buying
these green varieties, look for other signs they are ripe such as a nice
sweet fragrance. They should yield nicely to a light press with the
fingertip. If they are brought unripe, they can be put in a paper bag in
a warm place and they will ripen in a day or two.
5.
Cantaloupe. Contain vitamin C (117 milligrams of C vitamin is
contained in a half of cantaloupe – a double daily norm) and
beta-carotene which stops the radicals from damaging the inner
structures of the organism. It also contains 853 milligrams of
potassium, which is twice more than in a banana. Potassium decreases the
blood pressure. Cantaloupe has antioxidants that help us fight with
heart diseases, high blood pressure, diabetes, cancer, aging, etc.
Cantaloupe is also a very good source of potassium, vitamin B6, dietary
fiber and niacin (vitamin B3). A half of cantaloupe contains 97 calories
1 gram of fats, 2 grams of carbohydrates. Cantaloupe is beneficial for
arthritis, obesity, fever, rheumatism, skin diseases, high blood
pressure, abdominal and stomach gas and many other diseases.
Advice: When choosing cantaloupe, choose a fully ripened melon,
because according to research as fruits fully ripen, almost to the point
of spoilage their antioxidant levels actually increase.
6.
Cranberries. Helps to combat the infections in the urinary
bladder, stop the in growing number of bacteria. Cranberry juice can
inhibit the aggregation of bacteria that cause dental plaque and based
on evaluation of several vitro screening tests, it has been suggested
that the proanthocyanidin compounds found in cranberry may exhibit some
anti-carcinogenic activity. Some medical professionals and specialists
believe that quinic acid abundant in cranberry may help to prevent the
development of kidney stones. Recent scientific research shows that
cranberries and cranberry products contain significant amounts of
antioxidants and other phytonutrients that may help protect against
heart disease, cancer and other diseases. In some people, regular
cranberry juice consumption for months can kill the H. pylori bacteria,
which can cause stomach cancer and ulcers. Drinking cranberry juice
daily may increase levels of HDL, or good cholesterol and reduce levels
of LDL, or bad cholesterol. A cup of cranberry juice contains 144
calories. There are no fats or carbohydrates.
Advice: Buy a 100% cranberry juice and add water without sugar.
7.
Raisins: These little pearls- are the main resource of iron which
helps to transmit the oxygen to tissues. The phytonutrients and olenolic
acid present in raisins makes them beneficial for the health of teeth
and gums. Having antioxidant properties, raisins help keep the blood
clean and flowing, by getting rid of al the impurities. Raisins are
believed to be good for bone density and have been associated with lower
risk of osteoporosis in women. Studies claim that raisins contain
additional nutritive compounds that can protect against heart disease
and colon cancer. A half cup of Raisins contains 218 calories, 3 grams
of carbohydrates. It does not contain fats.
Advice: Raisins are a good source of fiber and can help cure
constipation. For the purpose, boil raisins in a saucepan of water,
strain the liquid and drink it. Every morning try to add little raisins
in your cereals.
8.
Fig. The fig is a source of potassium and carbohydrates, it also
contains the vitamin B6, which is responsible for the serotonyne –
“hormone of pleasure”; it decreases the amount of cholesterol. One fig
contains 37-48 calories, 2 grams of carbohydrates, 0 fats. Figs are high
in natural and simple sugars, minerals and fiber. They contain good
levels of potassium, calcium, magnesium, iron, copper and manganese.
Dried figs contain an impressive 250mg of calcium per 100g, compared to
whole milk with only 118mg. Dried figs consist from about 60% of sugar,
contain a lot of vitamins and it is said that humans could live on figs
only.
Advice: Eat dries figs as a healthy energy snack. For extra flavor and nutrients, stuff them with nuts and a little honey.
9.
Lemon. Lemon contains limonene and C vitamin which help to prevent
cancer. It has a limited number of calories and does not contain
carbohydrates or fats. You must know that citrus fruits in general may
have a great benefit over our body; citruses are useful for your skin,
bones and heart; it’s a well-known fact that citruses are great eyesight
defenders and mood enhancers.
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