Day 3 Menu

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Breakfast 7:45 am
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Oatmeal with nonfat milk and cinnamon
Couple tablespoons of Lowfat Cottage Cheese

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Snack 10:30 pm
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100% Fruit smoothie

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Lunch 12:30 pm
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cucumbers and tomatoes with italian seasonings
cottage cheese
1 slice of whole wheat bread with cinnamon and 1/2 pack of Truvia

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Dinner 7 pm
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6 inch Veggie Sub on 9 grain bun