My Meals for 7-29 Wednesday

Breakfast

Green tea
1/2 banana
blueberries
1 scoop Vanilla Protein Powder
Cinnamon
Spinach

Calories: 372


Lunch

Romaine Lettuce
Tuna
Black Beans
Radish
Cucumber
Dressing: Nonfat Plain Yogurt, Salsa, Cayenne Pepper

Calories: 294

Dinner

Salmon Filet
Fresh String Beans
Squash
Chickpea Salad
Tzatziki Dip

Calories: 474


Snack
Raisins and unsweetened flaked coconut