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Thursday, July 16, 2009

I made cookies with raisins




LOL Did you like the close up of the cookies? ha ha! Dont you wanna go make some?
This time...I put a handful of raisins in it.

Same recipe as the other Natural Oatmeal Cookies on the blue plate...just added raisins.
I use Kroger 100% Whole Grain Oats too!

Do you know what else I like to do? I like to crumble up a couple in my protein smoothie!
I will be making a video soon on how to make my favorite smoothie soon!

Ingredients

    2 C Kroger 100% Whole Grain Oats
    1/4 tsp. salt
    2 ripe mashed bananas
    1 egg
    1 T Honey
    1 t. cinnamon


Directions

Combine well, drop by spoonfuls onto cookie sheet. Bake at 350 for 10 minutes.

Number of Servings: 16





I used the spark people recipe calculator to get the appropriate nutritional values.

Nutrition Facts



Serving Size: 1 serving

Amount Per Serving
Calories 53.9
Total Fat 0.9 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.4 g
Cholesterol 13.3 mg
Sodium 5.6 mg
Potassium 23.6 mg
Total Carbohydrate 9.8 g

Dietary Fiber 1.1 g

Sugars 3.1 g
Protein 2.0 g

Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.0 %
Folate 0.0 %
Iron 2.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %



Link to recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=696129


1 comment:

Marlika said...

Gonna have to try this.