Breakfast
Green Protein Smoothie
Spinach, Organic Green tea, 1/2 banana, handful red grapes
Vanilla protein powder and ice
325 Calories
Lunch
Romaine Lettuce, ground turkey, red onion,
Great Northern beans, Radishes...Salsa, cayenne pepper
236 Calories
Dinner
Steak, Romaine lettuce, radishes, red onion, cucumbers, a sprinkle of cheese on top
dressing: nonfat plain yogurt, salsa and cayenne pepper
Spinach, Organic Green tea, 1/2 banana, handful red grapes
Vanilla protein powder and ice
325 Calories
Lunch
Romaine Lettuce, ground turkey, red onion,
Great Northern beans, Radishes...Salsa, cayenne pepper
236 Calories
Dinner
Steak, Romaine lettuce, radishes, red onion, cucumbers, a sprinkle of cheese on topdressing: nonfat plain yogurt, salsa and cayenne pepper
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