I hope you will take some time to watch this movie. I am disgusted at what is really going on, behind the scenes that we are unaware of, to our food supply.
http://www.hulu.com/watch/67878/the-future-of-food
Tuesday, March 30, 2010
Thursday, March 25, 2010
Eat to Live Diet
Tips and Suggestions For Following Dr. Fuhrman's Eat To Live Diet
-Think of salad as the primary dish for lunch and dinner. Salads fill you up and contain important nutrients.
-Eat as much fruit as you want, try for 4 per day. Fresh and frozen fuits are fine, and it is a great way of satisfying your sweet tooth.
-Mix up your greens and eat a wide variety of them.
-Avoid starchy veggies whenever possible. Try to limit these to a cup a day of rice, sweet potatoes and the like.
-Eat beans and legumes each day, these are the dieters best friend. Beans especially help fight food cravings.
-Avoid animal and dairy products when possible, especially at the start of your weight loss journey.
-If you don't eat fish, have a table of flax seed each day.
-To lose weight, limit the consumption of nuts and seeds to an ounce a day. Once you are in maintenance mode you can increase the consumption of these important nutrients.
Here is the link to read more:
http://www.peertrainer.com/articles/eat_to_live_diet.htm
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