Eat to Live Diet

Tips and Suggestions For Following Dr. Fuhrman's Eat To Live Diet

-Think of salad as the primary dish for lunch and dinner. Salads fill you up and contain important nutrients.

-Eat as much fruit as you want, try for 4 per day. Fresh and frozen fuits are fine, and it is a great way of satisfying your sweet tooth.

-Mix up your greens and eat a wide variety of them.

-Avoid starchy veggies whenever possible. Try to limit these to a cup a day of rice, sweet potatoes and the like.

-Eat beans and legumes each day, these are the dieters best friend. Beans especially help fight food cravings.

-Avoid animal and dairy products when possible, especially at the start of your weight loss journey.

-If you don't eat fish, have a table of flax seed each day.

-To lose weight, limit the consumption of nuts and seeds to an ounce a day. Once you are in maintenance mode you can increase the consumption of these important nutrients.


Here is the link to read more:
http://www.peertrainer.com/articles/eat_to_live_diet.htm