Black Bean Soup
This is easy and really delicious. I dont have a blender....so we used our food processor! Ingredients: * 2 15oz cans black beans (drained and rinsed) * 2 cups of fat-free reduced sodium chicken broth * 1 cup medium salsa * 1 tsp ground cumin * 1 can corn * nonfat plain yogurt or sour cream ( I used yogurt) * parsley * shredded cheese * Cayenne pepper sprinkled on top Directions: Lightly puree one can of black beans with broth, salsa and cumin in a blender. In a medium saucepan combine pureed bean mixture with remaining beans and heat through. To serve, ladle soup into four bowls. Top each bowl with a spoonful of yogurt, shredded cheese and garnish with the chopped cilantro. Also delicious with pita wedges or tortilla chips (nacho chips). | ||
|
No comments:
Post a Comment