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Tuesday, October 18, 2011

Easy Beneficial Breakfast

A beneficial morning shake that is easy to prepare, holds you over and tastes great.

Ingredients:

1 small banana
1/2 cup frozen or fresh blueberries
1 palmful of walnuts
1 cup of vanilla almond milk or coconut milk
1 teaspoon unsweetened cocoa powder (optional)
Any natural sweetener or honey
4-5 ice cubes


How to make it:

Place all ingredients in a blender and aerate (smoothie setting) until well blended and ice is broken up.

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